Another reason why people lose momentum with their goals is because they have lost track of why they started in the first place.
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Have you fallen off track with a goal this year? Don’t fret! All is not lost.
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If you fail to practice your goal for a day, resist the urge to punish yourself by doing double duty the next day.
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For many people, the idea of cancelling on short notice or no showing for an appointment with another person is unthinkable. But when it comes to the appointments we make with ourselves, we don’t always show up.
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When striving for our goals, we will inevitably have days when we don’t do what we intend. Everyone has days with setbacks. But people who succeed in their goals know how to reset quickly from those setbacks.
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Do you have goals for this year but no idea how to fit one more habit into your life? A simple place to start the search for more time is in your phone activity details.
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When your environment reflects your future identity, your habits are going to more naturally flow.
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Is one of your goals this year to overcome a fear? Fear is amplified the further we stand from it. But when we come closer, it dissipates. Action reduces fear. This year, consider creating a fear list as part of your goals.
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Is there a topic you’ve always wanted to know more about? Consider an absorption weekend to jump start your scholarship.
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A year is a considerable amount of time. A year consists of four seasons of possibility and can be enough time to learn a completely new skill. If there’s a talent that you’ve always wanted for yourself, this year could be the year when you add that skill to your quiver.
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A year of authentic intentionality can meaningfully transform the relationships in your life.
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If you are determined to read more in the new year, I’d suggest a flight of books.
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Do you have an ambitious goal for the coming year but don’t know where to find time to make progress on it in your already full calendar? The following calendar color coding exercise may be a good place to start.
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Many of us, including me, spend more time than we like on social media. If one of your goals for the new year is to waste less time on social media, here are some ideas for how to get started.
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When we’re tired, many of us reach for low-energy ways to pass our time. And often, those low-energy pastimes are doomscrolling on our phones or mindlessly watching TV. If you feel there may be better ways to spend that time with a little more intentionality, then having a list of low energy activities that maybe be more in line with your goals for the year would be handy.
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We’ve decided to make progress on a goal this year. Great! A decision has been made. But now what? How do we take ideas of our goals from theory to reality?
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Goals don’t have to be bummers. Goals often feel like they need to be difficult and activities we would prefer not to do. Objectives like exercise more, eat better, clean out the garage can feel like chores. If your goal list feels like a bunch of chores, consider infusing it with some joy.
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Sometimes setting ourselves up for success with our goals means changing some of our outcome goals to process goals.
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Once you’ve established your goals, what is your process for keeping your eyes on them? How do you make sure you don’t set and forget them?
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Many of us see goals as things we need to add to our lives – more exercise, more reading, more learning, more hobbies, more travel, more, more, more. However, sometimes the most needed goals are goals of subtraction.
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