Quarterly Technology Detox Goal
By Tana M. Mann Easton, Lead Efficiency Engineer
Tired of feeling tethered to technology? Try a quarterly technology detox goal.
Select a period of time - maybe a day, maybe two, maybe a weekend and unplug. Go off the grid. No screens. No scrolling. No Wi-Fi. No texting. If the kids in Stranger Things didn’t have the technology, you don’t have the technology. Or if you want to go really hard core, if Tiny Tim from A Christmas Carol didn’t have the technology, then you don’t have it. You can decide your level of off the grid. And then indulge in simpler pleasures – reading, writing, making music, crafting, cooking, visiting, art, sports, exercise. Set a goal to repeat your digital detox quarterly (or for whatever cadence you desire). Remind yourself of life’s analog enjoyments.
If you or your team would like to sign up for our 2 hour Balance and Productivity training to instantly double your meaningful output and find the feeling of lasting flow and optimized work life balance, please email me at tana@focustoevolve.com and say hello!
With Sincere Gratitude,
Tana at Focus to Evolve