Many of us, including me, spend more time than we like on social media. If one of your goals for the new year is to waste less time on social media, here are some ideas for how to get started.
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When we’re tired, many of us reach for low-energy ways to pass our time. And often, those low-energy pastimes are doomscrolling on our phones or mindlessly watching TV. If you feel there may be better ways to spend that time with a little more intentionality, then having a list of low energy activities that maybe be more in line with your goals for the year would be handy.
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We’ve decided to make progress on a goal this year. Great! A decision has been made. But now what? How do we take ideas of our goals from theory to reality?
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Goals don’t have to be bummers. Goals often feel like they need to be difficult and activities we would prefer not to do. Objectives like exercise more, eat better, clean out the garage can feel like chores. If your goal list feels like a bunch of chores, consider infusing it with some joy.
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Sometimes setting ourselves up for success with our goals means changing some of our outcome goals to process goals.
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Once you’ve established your goals, what is your process for keeping your eyes on them? How do you make sure you don’t set and forget them?
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Many of us see goals as things we need to add to our lives – more exercise, more reading, more learning, more hobbies, more travel, more, more, more. However, sometimes the most needed goals are goals of subtraction.
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Readers of this blog may have noticed that I reference the Before Breakfast podcast with Laura Vanderkam quite often. Laura Vanderkam is a successful author, speaker, and podcaster who looks at time logs for successful professionals and analyzes how people actually spend their time. In a recent episode of her podcast, Laura said that, generally speaking, performing a habit three times a week is a habit in her opinion.
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Do you ever set goals that seem too big to start? If so, you may need to Swiss cheese the goal.
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On a recent episode of the Before Breakfast podcast, Laura Vanderkam was giving some tips on how to actually make your goals happen. Her first tip was to figure out if your goal is something you actually want to do.
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The end of May is a transitional time for many people. With school ending and the shifts this changeover necessitates, it’s a good time to look at any goals or resolutions we set at the beginning of the year to see if we can set any in motion in the summer season.
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Year-end is a time when people look toward to the future and start making resolutions or goals for the following year. We’ve all heard it said that most people who make resolutions don’t actually keep the resolutions. Gyms everywhere tend to be full in January and back to normal capacity in February. So where’s the disconnect? Why do we make resolutions and fail to follow through on them?
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