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If you fail to practice your goal for a day, resist the urge to punish yourself by doing double duty the next day.
For many people, the idea of cancelling on short notice or no showing for an appointment with another person is unthinkable. But when it comes to the appointments we make with ourselves, we don’t always show up.
When striving for our goals, we will inevitably have days when we don’t do what we intend. Everyone has days with setbacks. But people who succeed in their goals know how to reset quickly from those setbacks.
Do you have goals for this year but no idea how to fit one more habit into your life? A simple place to start the search for more time is in your phone activity details.
When your environment reflects your future identity, your habits are going to more naturally flow.
Is one of your goals this year to overcome a fear? Fear is amplified the further we stand from it. But when we come closer, it dissipates. Action reduces fear. This year, consider creating a fear list as part of your goals.
Is there a topic you’ve always wanted to know more about? Consider an absorption weekend to jump start your scholarship.
A year is a considerable amount of time. A year consists of four seasons of possibility and can be enough time to learn a completely new skill. If there’s a talent that you’ve always wanted for yourself, this year could be the year when you add that skill to your quiver.