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Did you know that research has found that simply having your phone in your field of vision can distract you? Even if it’s completely silent with no notifications, the mere physical presence of your phone can still attract your attention. If you’re having a hard time focusing and suspect your phone is playing a role in your distractions, consider a phone banishment goal.
I teach people how to leverage their email systems to keep track of and complete their life tasks. Usually, these training sessions are scheduled for 2 hours. However, if I only had 2 minutes in front of a trainee to teach them something of value, I would simply show them how to turn off notifications for their email and on their phones.
For many, it’s back to school season. In my own life, this yearly period is always a time of transition. And with transition comes a good time to check in on my goals.
Do you have a season of the year when being goal-focused feels next level difficult?
Thank you to everyone who reads, comments on, and shares our words. We appreciate all our supporters. Cheers to another great year ahead!
A quick reminder about goals – progress isn’t often linear.
If you feel stifled by fears in your life, then you might need a scary goal.
What big goals do you have? How can you plan small to start working toward that big goal?