Did you know that research has found that simply having your phone in your field of vision can distract you? Even if it’s completely silent with no notifications, the mere physical presence of your phone can still attract your attention. If you’re having a hard time focusing and suspect your phone is playing a role in your distractions, consider a phone banishment goal.
Read MoreI teach people how to leverage their email systems to keep track of and complete their life tasks. Usually, these training sessions are scheduled for 2 hours. However, if I only had 2 minutes in front of a trainee to teach them something of value, I would simply show them how to turn off notifications for their email and on their phones.
Read MoreFor many, it’s back to school season. In my own life, this yearly period is always a time of transition. And with transition comes a good time to check in on my goals.
Read MoreDo you have a season of the year when being goal-focused feels next level difficult?
Read MoreThank you to everyone who reads, comments on, and shares our words. We appreciate all our supporters. Cheers to another great year ahead!
Read MoreA quick reminder about goals – progress isn’t often linear.
Read MoreIf you feel stifled by fears in your life, then you might need a scary goal.
Read MoreWhat big goals do you have? How can you plan small to start working toward that big goal?
Read MoreI like to look out for ways I can dabble in good gossip.
Read MoreAre you having problems getting started with a goal you set for yourself at the beginning of the year? Try to picture yourself in a movie doing the goal.
Read MoreFor many, boredom is a state that is to be avoided at all costs. But what if we stop viewing boredom as a state of deficiency and start seeing it as a sacred void?
Read MoreAnother reason why people lose momentum with their goals is because they have lost track of why they started in the first place.
Read MoreHave you fallen off track with a goal this year? Don’t fret! All is not lost.
Read MoreIf you fail to practice your goal for a day, resist the urge to punish yourself by doing double duty the next day.
Read MoreFor many people, the idea of cancelling on short notice or no showing for an appointment with another person is unthinkable. But when it comes to the appointments we make with ourselves, we don’t always show up.
Read MoreWhen striving for our goals, we will inevitably have days when we don’t do what we intend. Everyone has days with setbacks. But people who succeed in their goals know how to reset quickly from those setbacks.
Read MoreDo you have goals for this year but no idea how to fit one more habit into your life? A simple place to start the search for more time is in your phone activity details.
Read MoreWhen your environment reflects your future identity, your habits are going to more naturally flow.
Read MoreIs one of your goals this year to overcome a fear? Fear is amplified the further we stand from it. But when we come closer, it dissipates. Action reduces fear. This year, consider creating a fear list as part of your goals.
Read MoreIs there a topic you’ve always wanted to know more about? Consider an absorption weekend to jump start your scholarship.
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